Insanity will literally make you work your butt off BUT!... If I hadn't found it then I wouldn't be able to coach others through the same pain, sacrifice and eventual SUCCESS as I have felt with this program!! What will it take for you to take the steps to begin your fitness journey?!
When you’re on the Medifast 5 & 1 Plan™, you have clear guidelines on what, when, and how much to eat. But what about when you’re dining out? This guide will help you understand what to order when dining out.
1 cup packed brown sugar cup heavy cream 4 tablespoons butter Pinch of sea salt 1 tablespoon vanilla extract Melt butter in pot, mix in brown sugar, cream and salt. Cook over medium-low heat and whisk gently for about 7 minutes