Explore The Step, Felt and more!

Insanity will literally make you work your butt off BUT!... If I hadn't found it then I wouldn't be able to coach others through the same pain, sacrifice and eventual SUCCESS as I have felt with this program!!   What will it take for you to take the steps to begin your fitness journey?!

Insanity will literally make you work your butt off BUT!... If I hadn't found it then I wouldn't be able to coach others through the same pain, sacrifice and eventual SUCCESS as I have felt with this program!! What will it take for you to take the steps to begin your fitness journey?!

When you’re on the Medifast 5 & 1 Plan™, you have clear   guidelines on what, when, and how much to eat. But what about when you’re dining out? This guide will help you understand what to order when dining out.

When you’re on the Medifast 5 & 1 Plan™, you have clear guidelines on what, when, and how much to eat. But what about when you’re dining out? This guide will help you understand what to order when dining out.

Buffalo chicken dip Lean n green

Try this delicious Creamy Buffalo Chicken Bake Dip! This is a lean and green recipe, which is compliant with the Take Shape For Life program.

Meat lasagna - no noodles - GREAT keto friendly recipe

Meat Lasagna (No Noodles)

LOTS if low-carb snack recipes--salty & sweet

50 Low-Carb Snack Ideas You Will Love (Sweet & Salty)

Low-carb snack foods are great for people who are trying to become more physically fit.

Ζαχαροπλαστική Πanos: Σιρόπι καραμέλας γάλακτος

1 cup packed brown sugar cup heavy cream 4 tablespoons butter Pinch of sea salt 1 tablespoon vanilla extract Melt butter in pot, mix in brown sugar, cream and salt. Cook over medium-low heat and whisk gently for about 7 minutes

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