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EFC Fight night with the lads! @nickwelch07 @bryanbotha1  and Collin. Nice to see a knockout!  #11 #ufc #ufcfightnight #ufcnashville #nashville #usa #welcometotheshow #teixeiravssaintpreux #fightnews #primetime #oluwalebambgose #fightresults #uriahhall #stpreuxvsteixeira #ufcfightnight73 #mixedmartialarts #mmanews #оэтотмомент #лучшийвечер #тыва #супер #победа #grappling #rnc #osp #bjj #jiujitsu #ovincestpreux #mateleao #gloverteixeira

EFC Fight night with the lads! @nickwelch07 @bryanbotha1 and Collin. Nice to see a knockout! #11 #ufc #ufcfightnight #ufcnashville #nashville #usa #welcometotheshow #teixeiravssaintpreux #fightnews #primetime #oluwalebambgose #fightresults #uriahhall #stpreuxvsteixeira #ufcfightnight73 #mixedmartialarts #mmanews #оэтотмомент #лучшийвечер #тыва #супер #победа #grappling #rnc #osp #bjj #jiujitsu #ovincestpreux #mateleao #gloverteixeira

Great week of training - walk to the end!!! #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #fitness #workout #training #instarunner #instarun #workouttime #capetown #southafrica #racewalk #racewalking #racewalker #followme #follow #runningthedream

Great week of training - walk to the end!!! #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #fitness #workout #training #instarunner #instarun #workouttime #capetown #southafrica #racewalk #racewalking #racewalker #followme #follow #runningthedream

Please check out my friend Brad's childrens picture book which teaches kids of 4 and up about recycling and the dangers of ocean trash.  He needs to to pre-sell enough books to self publish. Its an engaging story about a serious subject and will raise awareness in children at their most receptive.  Also $1 from every sale goes toward building a much-needed playground for a small pre-school on the shore of Lake Malawi. Go to tadpohl.com and order a copy :) @tadpohli  #fundraiser #goodcause…

Please check out my friend Brad's childrens picture book which teaches kids of 4 and up about recycling and the dangers of ocean trash. He needs to to pre-sell enough books to self publish. Its an engaging story about a serious subject and will raise awareness in children at their most receptive. Also $1 from every sale goes toward building a much-needed playground for a small pre-school on the shore of Lake Malawi. Go to tadpohl.com and order a copy :) @tadpohli #fundraiser #goodcause…

Food glorious food !!! #food #foodporn #foody #lifetsyle #picoftheday

Food glorious food !!! #food #foodporn #foody #lifetsyle #picoftheday

Watch Shange Snyman Mundell and Oosthuizen walk into the record books as the biggest South African race walking contingent to post qualifying times in a single Olympic year. --->Follow Walkingthdream on SnapChat<--- For live race video clips and updates for the 2016 South African T&F Championships where i will be capturing the 20km walk for men and women including the 10km exhibition for juniors. --->Follow Walkingthdream on SnapChat<--- run #runner #running #fit #runtoinspire…

Watch Shange Snyman Mundell and Oosthuizen walk into the record books as the biggest South African race walking contingent to post qualifying times in a single Olympic year. --->Follow Walkingthdream on SnapChat<--- For live race video clips and updates for the 2016 South African T&F Championships where i will be capturing the 20km walk for men and women including the 10km exhibition for juniors. --->Follow Walkingthdream on SnapChat<--- run #runner #running #fit #runtoinspire…

WORLD CLASS & NEW SA RECORD!  Congratulations Day Walker Shange with your brilliant new SA Record of 1:20:06!  Also Wayne Snyman  with a PB of 1:21:44.  Olympic qualifying for you both - absolutely brilliant by our two best SA 20km (men) race walkers!  #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #fitness #workout #training #instarunner #instarun #workouttime #capetown…

WORLD CLASS & NEW SA RECORD! Congratulations Day Walker Shange with your brilliant new SA Record of 1:20:06! Also Wayne Snyman with a PB of 1:21:44. Olympic qualifying for you both - absolutely brilliant by our two best SA 20km (men) race walkers! #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #fitness #workout #training #instarunner #instarun #workouttime #capetown…

Flashback to last year around this time. Much heavier and only the start of magical intro summer season. Really enjoyed this walk seeing old friends!  Really itching to get things going again after last weeks speed bump. This week of rest has done me well and has been amazing just to sit back relax and eat/drink what I want!  LET GET CRACKING - GONNA EAT LIGHTENING AND CRAP THUNDER  #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood…

Flashback to last year around this time. Much heavier and only the start of magical intro summer season. Really enjoyed this walk seeing old friends! Really itching to get things going again after last weeks speed bump. This week of rest has done me well and has been amazing just to sit back relax and eat/drink what I want! LET GET CRACKING - GONNA EAT LIGHTENING AND CRAP THUNDER #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood…

@tichypeter great walk yesterday at the Parow 5000m - thank you @rogersedres for a wonderful photo unfortunate wouldn't fit on Instagram.  #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #fitness #workout #training #instarunner #instarun #workouttime #capetown #southafrica #racewalk #racewalking #racewalker #followme #follow #runningthedream

@tichypeter great walk yesterday at the Parow 5000m - thank you @rogersedres for a wonderful photo unfortunate wouldn't fit on Instagram. #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #fitness #workout #training #instarunner #instarun #workouttime #capetown #southafrica #racewalk #racewalking #racewalker #followme #follow #runningthedream

Very chilled 72km ride. Great weekend so far.  #coffee #cycle #cycling #oakley #mtb #mountainbike #follow #followme

Very chilled 72km ride. Great weekend so far. #coffee #cycle #cycling #oakley #mtb #mountainbike #follow #followme

Post ride stop for some wine and cheese!  #picoftheday #photooftheday #capetown #photo  #followme #follow #runningthedream #love #instagood #me #smile #follow #cute #photooftheday #tbt #beautiful #happy #instadaily #food #swag #amazing #fashion #igers #fun #summer #instalike #bestoftheday #smile #friends #instamood

Post ride stop for some wine and cheese! #picoftheday #photooftheday #capetown #photo #followme #follow #runningthedream #love #instagood #me #smile #follow #cute #photooftheday #tbt #beautiful #happy #instadaily #food #swag #amazing #fashion #igers #fun #summer #instalike #bestoftheday #smile #friends #instamood

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