This rarely known in America set of Qi Gong Exercises can reduce stress and anxiety, while improving overall physical fitness, balance, and flexibility. By alleviating tension, they can also combat insomnia and balance the brain. #qigong #martialarts #selfcare
Creating New Grape Plants You can create your own grape plants from existing grape vines. Bury the end of a long grapevine during the late summer. It will start to grow roots. In the spring, cut the new grape plant away from the mother grapevine and transplant it.