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How to Lose 20 Pounds of Fat in One Month Without Exercise

How to Lose 20 Pounds of Fat in One Month Without Exercise

This is probably the best way to lose weight. Eating healthy and exercising is really the very best way to lose weight and keep it off. I have compiled these tips to help you and motivate you to continue. The hardest thing is staying motivated. You can...

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

Portion Control in 3 Easy Steps

Portion control in 3 easy steps

First of all, let's get one thing straight from the beginning. You don't need to be taking any supplements that contain stimulants that aren't natural or that can harm you. There is absolutely no reason for that. There are so many other supplements out...

Summer is  here!!! The season of short, tank tops, and tan legs. However, if you are like me and it takes you forever to get that nice tan glow, on your pasty white legs. Then I have found your best friend this summer. My do it yourself coffee self tanner.

Coffee Self Tanner

Summer is here!!! The season of short, tank tops, and tan legs. However, if you are like me and it takes you forever to get that nice tan glow, on your pasty white legs. Then I have found your best friend this summer. My do it yourself coffee self tanner.

Vitamin E plays an important role in healthy hair and skin, eye health and combatting PMS. Try these Top 10 Vitamin E Rich Foods to get your daily dose!

Vitamin E

Vitamin E plays an important role in healthy hair and skin, eye health and combatting PMS. Try these Top 10 Vitamin E Rich Foods to get your daily dose!

How To Get A Bigger Butt Workout Using Resistance Bands -Bigger Butt Workout at Home For Women - This uniqe and intense routine is one of the best exercise for butt and thighs. After a week you will start to see noticeable changes! (How To Get A Bigger Butt Fast Exercise)

4 "Not Boring" Butt Exercises With Resistance Bands

How To Get A Bigger Butt Workout Using Resistance Bands -Bigger Butt Workout at Home For Women - This uniqe and intense routine is one of the best exercise for butt and thighs. After a week you will start to see noticeable changes! (How To Get A Bigger Butt Fast Exercise)

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