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Lacto-Fermenting Soda | Part Two: Basic Fruit Soda .... I might need to learn how to make soda...

Lacto-Fermenting Soda | Part Two: Basic Fruit Soda .... I might need to learn how to make soda...

Learn How to Make This Black Cherry Ginger Bug Soda!  So good and super healthy for you!  #fermented #gingerbugsoda #healthy

Fermented Ginger Bug ‘Soda’

Learn How to Make This Black Cherry Ginger Bug Soda! So good and super healthy for you! #fermented #gingerbugsoda #healthy

How to make natural, healthy "sodas" to cool off on hot summer days.

How to make natural, healthy "sodas" to cool off on hot summer days.

DIY mason jar airlock for fermenting! Way cheaper than the ceramic crocks I've been dreaming of...

DIY Airlock: Fruit and Veggie Ferments

Homemade Root Beer | ½ cup Sassafras Root Bark ½ teaspoon wintergreen leaf 1 cup unrefined organic cane sugar like rapadura ¼ cup molasses 1 cinnamon stick dash each of coriander and allspice (optional) 2 teaspoons of natural vanilla extract 3 quarts filtered water ¼ cup lime juice ¾ cup homemade ginger bug or other starter culture like whey or vegetable starter

Homemade Root Beer

Homemade Root Beer | ½ cup Sassafras Root Bark ½ teaspoon wintergreen leaf 1 cup unrefined organic cane sugar like rapadura ¼ cup molasses 1 cinnamon stick dash each of coriander and allspice (optional) 2 teaspoons of natural vanilla extract 3 quarts filtered water ¼ cup lime juice ¾ cup homemade ginger bug or other starter culture like whey or vegetable starter

Due to its high moisture content, cabbage lends itself well to fermentation.The Korean dish kimchi is a great starting point for spicing up your cabbage ferments.

Due to its high moisture content, cabbage lends itself well to fermentation.The Korean dish kimchi is a great starting point for spicing up your cabbage ferments.

This SIMPLE GREEN SMOOTHIE is a great way to incorporate more fruits and vegetables into your diet. I promise it is delicious and nutritious!  1 large orange (peeled and segmented),  1/2 of a large banana (sliced),  6 large strawberries,  2 cups spinach,  1/3 cup plain Greek yogurt (I use Chobani 0%),  1 cup ice. Put all of the ingredients in a blender and puree until smooth.

Green Smoothie

This SIMPLE GREEN SMOOTHIE is a great way to incorporate more fruits and vegetables into your diet. I promise it is delicious and nutritious! 1 large orange (peeled and segmented), 1/2 of a large banana (sliced), 6 large strawberries, 2 cups spinach, 1/3 cup plain Greek yogurt (I use Chobani 0%), 1 cup ice. Put all of the ingredients in a blender and puree until smooth.

Making your own apple cider vinegar saves money, and is easy to do! @learningandyearning

Make Your Own Apple Cider Vinegar

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