Pre-workout Smoothie. 1 banana handful of strawberries, 1/3 cup yogurt, 1/3 cup milk and ice. This smoothie releases energy quickly which enhances your workout. Have it 30-60 minutes before you train #JuliaKelleyHealthyHappens
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A fantastic slow-release protein, perfect as a pre-bedtime drink to prevent catabolism. Low carb, 24 grams of protein, loaded with amino acids, and high in Calcium, its excellent for building lean muscle. 120 calories per serving (super filling), Even with just water, but certainly with Almond Milk (or similar), its thick and creamy, tasting deceptively like a chocolate shake. Ive seen improvement in my hill runs since taking it. survival-of-the-fittest
Dymatize Elite Gourmet is an anytime protein meaning it can be taken in the morning pre/ post workout or at night. With a blend of whey and casein along with calcium this formula allows for fast and sustained release of protein and aminos all day. Why settle for one delicious flavor right now when you buy one 5lb Elite Gourmet you get another at 50% off! Shop now link in bio! What's your favorite Elite Gourmet flavor? #dymatize #dymatizeelitegourmet #proteinshake #bestprotein #flexfriday…
Protalean Nutrition's Protein Blend GF-1 is a high quality protein blend designed to give a sustained release of protein to the muscles. This Advanced Bodybuilding Supplement provides 36g of protein and just 8g of carbs pre serving making it ideal for lean muscle gain. http://www.mutantnutrition.co.uk/shop-by-brand/protalean-nutrition-1/protalean-protein-blend-gf-1-2-25kg.html