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These big muffins are only 83 calories each and high in protein! I eat 3 for a healthy snack with a great macro nutrient balance. On chocolatesalad.com

These big muffins are only 83 calories each and high in protein! I eat 3 for a healthy snack with a great macro nutrient balance. On chocolatesalad.com

14 Easy Ways to Add Extra (Vegetarian-Friendly) Protein to Every Meal #nutrition   #fitness  #weightloss  #workout

14 Easy Ways to Add Extra (Vegetarian-Friendly) Protein to Every Meal #nutrition #fitness #weightloss #workout

If you want to lose fat in a unique way, there is a simple IIFYM protein pancakes recipe. Now, you can lose weight without compromising with taste.

If you want to lose fat in a unique way, there is a simple IIFYM protein pancakes recipe. Now, you can lose weight without compromising with taste.

If you want to lose fat in a unique way, there is a simple IIFYM protein pancakes recipe. Now, you can lose weight without compromising with taste.

If you want to lose fat in a unique way, there is a simple IIFYM protein pancakes recipe. Now, you can lose weight without compromising with taste.

These are MIRACLE muffins!!! Incredibly rich and loaded with dark chocolate chips, what really blew me away is how healthy they are. Each muffin has only 75 calories and 2g net carbs, but they pack 10g protein!!! Make these muffins and find out why they're our new favorite breakfast.

These are MIRACLE muffins!!! Incredibly rich and loaded with dark chocolate chips, what really blew me away is how healthy they are. Each muffin has only 75 calories and 2g net carbs, but they pack 10g protein!!! Make these muffins and find out why they're our new favorite breakfast.

Many of you have questions for us all the time in regards to options for proteins, carbs, and fats. This is an awesome cheat sheet that lists it all out in a super organized and structured format. Use charts like these when you go grocery shopping to make it easy come time to make meals that fit your macros :) #iifym #protein #carbs #fat #flexibledieting #itsnotadiet

Many of you have questions for us all the time in regards to options for proteins, carbs, and fats. This is an awesome cheat sheet that lists it all out in a super organized and structured format. Use charts like these when you go grocery shopping to make it easy come time to make meals that fit your macros :) #iifym #protein #carbs #fat #flexibledieting #itsnotadiet

120 calories for the whole tray!! That's FOUR waffles. Not to mention they pack 20g of protein and are low carb, grain free, and AMAZINGLY delicious. I'm hooked!

120 calories for the whole tray!! That's FOUR waffles. Not to mention they pack 20g of protein and are low carb, grain free, and AMAZINGLY delicious. I'm hooked!

Dinner!  .#dinner #food #pasta #avocado #tuna #tomato #cucumber #salad #pbp #team7maart #personalbodyplan #fitdutchies #fitgirl #inspiration #motivation #health #healthy #iifym #protein #goals #recovery #bikini #goodlife #utrecht #netherlands

Dinner! .#dinner #food #pasta #avocado #tuna #tomato #cucumber #salad #pbp #team7maart #personalbodyplan #fitdutchies #fitgirl #inspiration #motivation #health #healthy #iifym #protein #goals #recovery #bikini #goodlife #utrecht #netherlands

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