Use this January workout calendar to meet your fitness goals in the New Year. Follow this calendar or check out workouts as we share them daily in our Get Fit 2015 Workout Challenge: http://www.popsugar.com/fitness/Get-Fit-2015-36297771
Getting Fit and Staying Fit on a Budget | Finding ways of getting fit and staying that way without spending a fortune is my latest challenge. If you're also looking for ways to workout that don't cost a fortune you might enjoy this list of frugal fitness ideas, too.#GetFitOnABudget #FrugalFitnessIdeas - Smart Money, Simple Life
I love counting songs. In this great kids video, we count to 100 and exercise. This is a great math song to start your day with, as a brain break or use it during indoor recess. PE Teachers will love it too as it emphasizes physical education and aerobic exercise. www.jackhartmann.com
Everyone knows how important making a good first impression is, and looking your best at all times is one of the most crucial aspects of doing so. To facilitate that, there's often a lot of focus on hitting the right weight, wearing the nicest clothes,...