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10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

Enlighten up! #YogaIllumined’s mission is to light up your life with #Yoga. We…

Positive Mind. Positive Vibes. Positive Life

I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN?  Have fun, good luck! Our #JourneytoSplits begins on July 1st!

Ballet Aesthetic and The Case For The Booty

I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN? Have fun, good luck! Our #JourneytoSplits begins on July 1st!

Yoga : Yoga is of many kinds & one such power yoga is considered to be great ways in losing weight.

5 Effective Power Yoga Routines To Lose Weight Fast (With Videos)

Yoga : Yoga is of many kinds & one such power yoga is considered to be great ways in losing weight.

November is a time of transition.  Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies.  As we move Read More

November is a time of transition. Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies. As we move Read More

Move, Memorize, Meditate: Kids Yoga Game - everybody loves this game, gets kids listening, moving, working together and finding calm - so much fun for kids of all ages

Move, Memorize, Meditate: Kids Yoga Game - everybody loves this game, gets kids listening, moving, working together and finding calm - so much fun for kids of all ages

Get fit at home with this JumpSport® fitness trampoline workout! Visit http://www.jumpsport.com/trampoline-exercises-visual-guide to see this step by step workout guide with their fitness trampoline. JumpSport have over 40% reduction on impact compared to traditional rebounders. The fitness trampoline is lightweight, easy to transport and a larger jumping surface. JumpSport® brings jumpers to new heights with a high quality smooth bounce that allows for more creative workouts.

Get fit at home with this JumpSport® fitness trampoline workout! Visit http://www.jumpsport.com/trampoline-exercises-visual-guide to see this step by step workout guide with their fitness trampoline. JumpSport have over 40% reduction on impact compared to traditional rebounders. The fitness trampoline is lightweight, easy to transport and a larger jumping surface. JumpSport® brings jumpers to new heights with a high quality smooth bounce that allows for more creative workouts.

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