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The 11 Best Yoga Apps to Get Fit on the Cheap

The 11 Best Yoga Apps to Get Fit on the Cheap

Butterfly Pose Good old fashioned “criss cross applesauce” is actually an incredible yoga pose that opens up your hips and lower body. It’s a great way to ease any tightness you may feel from sitting for a long time. Sit on your hip bones with your back straight and your knees out to either side. Focus on melting your knees lower to the ground, gently, to really give your hips a stretch.

Butterfly Pose Good old fashioned “criss cross applesauce” is actually an incredible yoga pose that opens up your hips and lower body. It’s a great way to ease any tightness you may feel from sitting for a long time. Sit on your hip bones with your back straight and your knees out to either side. Focus on melting your knees lower to the ground, gently, to really give your hips a stretch.

Five great reasons why you should try #yoga. Starting a yoga practice can change you both on and off your mat. Read why yoga is so beneficial and then give it a try!

Five great reasons why you should try #yoga. Starting a yoga practice can change you both on and off your mat. Read why yoga is so beneficial and then give it a try!

Mountain Pose This pose may seem simple, but you’d be surprised at how much good it can do for those sitting joints. Stand comfortably with your feet hips-width apart and reach your arms to the sky. Then move your torso backwards into a slight backbend and let your neck and head relax. You should feel a lengthening in your legs and an opening in your chest muscles.

Mountain Pose This pose may seem simple, but you’d be surprised at how much good it can do for those sitting joints. Stand comfortably with your feet hips-width apart and reach your arms to the sky. Then move your torso backwards into a slight backbend and let your neck and head relax. You should feel a lengthening in your legs and an opening in your chest muscles.

Forward Fold for stress and anxiety. And the best part is that you can do it anywhere (even on your lunch break!). According to Huffington Post, this post provides a feeling of release in your body and mind, allowing you to let go of anything hectic that’s going on at work. Stand with your feet hips-width apart, bend your kneed slightly, and fold your hips down to the ground. Let your arms and neck hang for at least one minute for a full release.

Forward Fold for stress and anxiety. And the best part is that you can do it anywhere (even on your lunch break!). According to Huffington Post, this post provides a feeling of release in your body and mind, allowing you to let go of anything hectic that’s going on at work. Stand with your feet hips-width apart, bend your kneed slightly, and fold your hips down to the ground. Let your arms and neck hang for at least one minute for a full release.

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Saving TIME, MONEY & GETTING FIT! Shop now and get amazing discounts Amazon US: https://www.amazon.com/dp/B019H829QI Amazon UK: https://www.amazon.co.uk/dp/B01MCYE8LN #yoga #yogis #yogi #yogalovers #yogabelt yogalife #yogahacks #yogaeveryday #women #men #meditation #discounts

POST WORK YOGA http://laurenconrad.com/blog/2014/06/get-fit-the-5-best-after-work-yoga-poses/

POST WORK YOGA http://laurenconrad.com/blog/2014/06/get-fit-the-5-best-after-work-yoga-poses/

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