131 calories/4g fat per portionIf you serve this chunky veggie curry without rice, it's way below the 200 calorie mark - don't worry, the butternut squash and parsnips will be more than enough to keep you full. (A serving of brown rice is just 83 cals if you do wish to have some on the side). Get the recipe: Easy vegetable balti
141 calories/5g fat per portionThis fish burger is a tasty way to serve low-calorie white fish fillets and is lovely served with piles of vegetables or salad - unfortunately the bun is not counted in the calories! Get the recipe: Fast fish burger
Spring chicken tray bake with green vegetables, Low calorie meals all under 500 calories are ideal If you're trying to eat a little healthier. It can be hard to find healthy meals that the whole family can enjoy, but thes eare family friendly.
137 calories/11.0g fat per portionThis dish is a creamy, Indian classic which is usually served as a side dish but is more than tasty enough to be a lunch on its own. Combine with freshly prepared carrot, celery or cucumber sticks to dip in. This recipe uses only a handful of ingredients so it's no wonder it's so low in calories. Get the recipe: Tarka Dhal