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Chicken, bacon, pepperoni and cheese about to get covered in ranch. down about 4 lbs in the last week, I'd say doing the tapout vids and staying on cals more actually making a big difference

Pushing for a big pound loss this month, so I've been keeping it super low calorie as well as low carb! Pulled chicken in a cucumber boat, topped with mustard and @franksredhot #sriracha! Ketones out tha rooooof this morning.

Keto burger #ketoburger #fletchersbestburger #fletchersfrankfurt #nobun #proteinftw #bacon #bacondiet #keto #meatishealthy #mydietismeat #nocarbs

Lettuce wrap with, 7 strips of bacon, white cheddar cheese and mayo. 😋#ketotastic #keto #ketofriendly #ketobreakfast

Sliced chicken breast and pimento cheese in a lettuce boat! Spicy pork rinds on the sides. Seriously, so bomb, and nearly ZERO carb!!

Not the prettiest omelette I've made but it's exactly what I needed after my morning workout and walk. 3 cheeses, spinach, and some sliced avocado. #ketobreakfast #lowcarb #keto #lowcarblife

Crispy ham, melted swiss, dippy egg and mayo #lettucewrap 😀😀 plus a little bit of chicken salad on the side! 🐔🐔 . . . #keto #ketoforlife #itsaketothing #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #yummy #delicious #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #instafood #food #cleaneating #intermittentfasting #fasting #fuckthatsdelicious #iloveketo

#lunchtime ! 2 eggs fried in #kerrygold and 2oz Mozzarella cheese crispies with Canadian Bacon. Yum! #keto #ketofam #ketoboss #eggs #eggseveryday #eattheyolks #lchf #eatfatlosefat #postrunmeal #protein #fat #wednesday #minipizzas #cheesecrispy #cheese #pcos #pcosdiet #polycysticovarysyndrome