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Chicken, bacon, pepperoni and cheese about to get covered in ranch. down about 4 lbs in the last week, I'd say doing the tapout vids and staying on cals more actually making a big difference

Chicken, bacon, pepperoni and cheese about to get covered in ranch. down about 4 lbs in the last week, I'd say doing the tapout vids and staying on cals more actually making a big difference

Sliced chicken breast and pimento cheese in a lettuce boat! Spicy pork rinds on the sides.  Seriously, so bomb, and nearly ZERO carb!!

Sliced chicken breast and pimento cheese in a lettuce boat! Spicy pork rinds on the sides. Seriously, so bomb, and nearly ZERO carb!!

Crispy ham, melted swiss, dippy egg and mayo #lettucewrap 😀😀 plus a little bit of chicken salad on the side! 🐔🐔 . . . #keto #ketoforlife #itsaketothing #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #yummy #delicious #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #instafood #food #cleaneating #intermittentfasting #fasting #fuckthatsdelicious #iloveketo

Crispy ham, melted swiss, dippy egg and mayo #lettucewrap 😀😀 plus a little bit of chicken salad on the side! 🐔🐔 . . . #keto #ketoforlife #itsaketothing #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #yummy #delicious #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #instafood #food #cleaneating #intermittentfasting #fasting #fuckthatsdelicious #iloveketo

Don't think that I could ever get sick of burgers!  Especially when it's in a  #lettucewrap 😊😊 Anyone else prefer no cheese on their burger, or am I the only crazy one?? 😕😉 . . . #keto #ketoforlife #itsaketothing #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #yummy #delicious #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #instafood #food #cleaneating #intermittentfasting #fasting #fuckthatsdelicious #iloveketo…

Don't think that I could ever get sick of burgers! Especially when it's in a #lettucewrap 😊😊 Anyone else prefer no cheese on their burger, or am I the only crazy one?? 😕😉 . . . #keto #ketoforlife #itsaketothing #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #yummy #delicious #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #instafood #food #cleaneating #intermittentfasting #fasting #fuckthatsdelicious #iloveketo…

Spicy chicken patty #lettucewrap with mayo and onion 😍😍😍 oh so much yesssssss!!!! 🎉🎉🎉 . . . #keto #ketoforlife #itsaketothing #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #yummy #delicious #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #instafood #food #cleaneating #intermittentfasting #fasting #fuckthatsdelicious #iloveketo #chicken #spicy

Spicy chicken patty #lettucewrap with mayo and onion 😍😍😍 oh so much yesssssss!!!! 🎉🎉🎉 . . . #keto #ketoforlife #itsaketothing #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #yummy #delicious #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #instafood #food #cleaneating #intermittentfasting #fasting #fuckthatsdelicious #iloveketo #chicken #spicy

I add two tablespoons of half & half to my eggs. It makes them fluffy, tender and rich tasting 🍳 #eggs #healthyeating #healthyfood #homemade #yummy #inmykitchen #eatwell #eathealthy #eatclean #keto #ketobreakfast #eatgoodfeelgood #protein #bacon #avocadooil #fitfood #lowcarb #breakfast #eattherainbow

I add two tablespoons of half & half to my eggs. It makes them fluffy, tender and rich tasting 🍳 #eggs #healthyeating #healthyfood #homemade #yummy #inmykitchen #eatwell #eathealthy #eatclean #keto #ketobreakfast #eatgoodfeelgood #protein #bacon #avocadooil #fitfood #lowcarb #breakfast #eattherainbow

#lunchtime ! 2 eggs fried in #kerrygold and 2oz Mozzarella cheese crispies with Canadian Bacon. Yum!  #keto #ketofam #ketoboss #eggs #eggseveryday #eattheyolks #lchf #eatfatlosefat #postrunmeal #protein #fat #wednesday #minipizzas #cheesecrispy #cheese #pcos #pcosdiet #polycysticovarysyndrome

#lunchtime ! 2 eggs fried in #kerrygold and 2oz Mozzarella cheese crispies with Canadian Bacon. Yum! #keto #ketofam #ketoboss #eggs #eggseveryday #eattheyolks #lchf #eatfatlosefat #postrunmeal #protein #fat #wednesday #minipizzas #cheesecrispy #cheese #pcos #pcosdiet #polycysticovarysyndrome

So good I had to make them again tonight!! Buffalo chicken #lettucewraps with blue cheese, tomatoes and green onions 😍😍 #keto #ketoforlife #itsaketothing #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #yummy #delicious #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #instafood #food #cleaneating #intermittentfasting #fasting #fuckthatsdelicious #iloveketo

So good I had to make them again tonight!! Buffalo chicken #lettucewraps with blue cheese, tomatoes and green onions 😍😍 #keto #ketoforlife #itsaketothing #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #yummy #delicious #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #instafood #food #cleaneating #intermittentfasting #fasting #fuckthatsdelicious #iloveketo

Spicy Chicken Bacon Swiss #lettucewrap . . . I have no other words, this was beyond incredible 😍😍 . . . #keto #ketoforlife #itsaketothing #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #yummy #delicious #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #instafood #food #cleaneating #intermittentfasting #fasting #fuckthatsdelicious #iloveketo #spicy #bacon

Spicy Chicken Bacon Swiss #lettucewrap . . . I have no other words, this was beyond incredible 😍😍 . . . #keto #ketoforlife #itsaketothing #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #yummy #delicious #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #instafood #food #cleaneating #intermittentfasting #fasting #fuckthatsdelicious #iloveketo #spicy #bacon

More fried eggs. It's 86 degrees here so dinner needed to be quick. The fam had chicken burgers, fruit, and corn on the cob. I had 2 eggs, 5 slices super thin Black Forest ham, and 4 mini pizzas (Italian cheese and pepperoni). #ketofam #ketofit #ketones #ketogenic #ketosis #eggs #ham #pizza #lowcarb #ultralowcarb #zerocarb #lchf #atkins #pcosdiet #polycysticovarysyndrome #dinner #pnw

More fried eggs. It's 86 degrees here so dinner needed to be quick. The fam had chicken burgers, fruit, and corn on the cob. I had 2 eggs, 5 slices super thin Black Forest ham, and 4 mini pizzas (Italian cheese and pepperoni). #ketofam #ketofit #ketones #ketogenic #ketosis #eggs #ham #pizza #lowcarb #ultralowcarb #zerocarb #lchf #atkins #pcosdiet #polycysticovarysyndrome #dinner #pnw

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