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from Lauren Conrad

Shape Up: How to Do a 1-Hour Workout in 30 Minutes

workout-inspiration -- Had surgery on lower back for stenosis. I will try the two on the right first, progress to the R.I.P. Chart before doing the ones on hte left here. Balance problems from the head injury, I may never be able to do the Scorpion Bend.

Viance Nutrition | Ab Workout | www.viance.com | #workout #motivation #fitness #inspiration #fit #fitspiration #fitspo

from Lauren Conrad

Get Fit Challenge: Three Moves, Three Weeks

Weekly Exercise Schedule For Weight Loss - If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally important,