The Best Food Combos for Weight Loss  : I tell my clients who want to lose weight that it is better to burn fat than to starve it. That means we need to think smart when it comes to giving our body the fuel it needs to burn... #SelfMagazine

The Best Food Combos for Weight Loss : I tell my clients who want to lose weight that it is better to burn fat than to starve it. That means we need to think smart when it comes to giving our body the fuel it needs to burn... #SelfMagazine

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Eating Working Out Tips. Pay attention to how you feel as well. You may need/want to make some tweaks to your regimen based on know "you".

Eating Working Out Tips. Pay attention to how you feel as well. You may need/want to make some tweaks to your regimen based on know "you".

https://s-media-cache-ak0.pinimg.com/736x/12/7d/f6/127df6bc08c935a8f3b210fe3fc2ecc2.jpg

https://s-media-cache-ak0.pinimg.com/736x/12/7d/f6/127df6bc08c935a8f3b210fe3fc2ecc2.jpg

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