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Snowbunny Blast! (Blogilates: Fitness, Food, and lots of Pilates)

Click to print. Hey guys! This is your Snowbunny Blast routine that you will be doing every Wednesday for the month of December! This is a HIIT (high intensity interval training) workout that will get

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

Upper Body Dumbbell Exercises

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Build bigger biceps with this one trick Weight Training Workout for tight, fit lean arms ( biceps triceps) Full workouts at: LaurenGleisberg.com

Build Bigger Biceps

Build bigger biceps with this one trick Weight Training Workout for tight, fit lean arms ( biceps triceps) Full workouts at: LaurenGleisberg.com

10-Minute Kettlebell-Inspired Workout

Check out our quick but effective 10-minute kettlebell-inspired workout! On days…

Build Muscle and Boost Your Metabolism With This Weighted Workout

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

This is how you get a supermodel bum