The Most Filling Snacks: These feature nutrient combinations that are research-proven to help people stay full longer even when eating fewer calories! Pin this for lasting weight loss! (I just need to substitute for Wheat, Corn & Dairy) | via @SparkPeople
5 Salad in a Jar Recipes--one different recipe for every day of the work week. This post gives you step-by-step instructions on this great idea for prepping for one hour on Sunday and having a healthy lunch ready for you every day. These recipes are all gluten-free and vegan friendly.
A favorite appetizer gets a makeover! These Oven Baked Pickle Chips with Horseradish Chipotle Sauce are not only baked instead of fried, but their flavor quotient has been upped thanks to being dredged in an amazing horseradish sauce.