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Whole-Wheat Pizza Pockets

Get ready to add a new favorite dinner to your weekly rotation…whole-wheat pizza pockets! These are sure to please eaters of all ages and the best part is

Super-Easy Whole-Wheat Biscuits

Whole Wheat Biscuits so easy my nine-year-old can make them by herself! From 100 Days of Real Food.

The Most Filling 100-Calorie Snack Ideas

The Most Filling 100-Calorie Snack Ideas

The Most Filling Snacks: These feature nutrient combinations that are research-proven to help people stay full longer even when eating fewer calories! Pin this for lasting weight loss! (I just need to substitute for Wheat, Corn & Dairy) | via @SparkPeople

Butterbean, tomato and parsley salad - 166 calories. Seasonal and substantial lunch for 5:2 diet fast days.

100-Calorie Snacks That Actually Keep You Full and Satisfied

100-Calorie Snacks That Actually Keep You Full and Satisfied #recipes #snacks #lowcal

Breakfast Cookies with Chickpea Flour