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Our Fitness Trends blog gives you the real story behind legislation, fads and even the latest celebrity workouts.

Expert tips on how to prepare a weeks worth of healthy meals. This was a week of lunch and dinner for 2 people with $60 in under 3 hours, including a trip to the grocery store!

Planks are an excellent way to strengthen your core, which in turn, reduces back pain. Here are 5 exercises you can do to help reduce back pain, and - bonus! - flatten your tummy!

If you’re exercising regularly, you undoubtedly are noticing the benefits—better sleep and moods, maybe a few lost pounds. The last thing you want to do is derail your efforts or, worse, get yourself injured. Learn about five of the most common exercise mistakes people make and how you can avoid them.

Perfecting Your Plank

Chris Freytag in a plank position in a grey tank top and black pants with the words Perfecting Your Plank

"The most common cause of low back tightness is surprisingly very simple: the shortening and tightening of the muscles in the front of the hip and thigh (i.e. hip flexors and quads). Here I show you the three easiest and most beneficial stretches to your back free of tightness and pain."

Tired? Stiff? Perhaps you’re finding your work environment stale and stressful? If so, it may be time for a simple, yet effective, stretch break. Workday stretches not only lengthen the soft tissue, but also allow the body to recharge from worries. Stretching also alleviates stress-related tensions such as a clenched jaw and shrugged shoulders. Importantly, stretching allows us to reconnect to our breath. Deep breathing combined with stretching activates the parasympathetic

Mike spends a lot of time on the road (and a lot of time seated). To offset that sedentary lifestyle, he relies on this 4-minute workout.

Try This Healthy Alternative to Potato Chips: Baked Kale Chips!

Homemade spicy garlic kale chips! 1. wash and dry kale. tear into bite-sized piece toss olive oil, salt, garlic powder, crushed pepper flakes (or herbs)lay out on cookie sheet covered in foil place in oven (300 degrees F) bake for 20 minutes enjoy!

Gassers. Suicides. Sprints. Whatever you want to call them, they may not be a lot of fun, but they are an essential part of conditioning for many sports and offer a long list of benefits. ACE Certified pro Pete McCall offers some compelling reasons why you should consider adding sprints to your workouts and offers a great workout to help you get started.