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Exercise

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

"HIIT workouts are quick and dirty, never lasting more than 30 minutes including a warm-up and short cool-down,"

"HIIT workouts are quick and dirty, never lasting more than 30 minutes including a warm-up and short cool-down,"

Jillian Michaels Workout (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post1056651&utm_campaign=scheduler_attribution)

Jillian Michaels Workout (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post1056651&utm_campaign=scheduler_attribution)

Mejores ejercicios para los abdominales six pack! Consigue todas sus preguntas contestadas en ab http://nataliejillfitness.com/abqa

Mejores ejercicios para los abdominales six pack! Consigue todas sus preguntas contestadas en ab http://nataliejillfitness.com/abqa

Pintℯrℯst : .¸¸.•*¨*♡•*¨*•.¸¸Follow me : @ℳelialea✦

Pintℯrℯst : .¸¸.•*¨*♡•*¨*•.¸¸Follow me : @ℳelialea✦

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