Grounding is a technique that helps keep someone in the present. They help reorient a person to the here-and-now and in reality. Grounding skills can be helpful in managing overwhelming feelings or intense anxiety. They help someone to regain their mental focus from an often intensely emotional state.
Self-Awareness Worksheet for Kids - Self-awareness means understanding your strengths and weaknesses, and knowing what types of help you could use. It’s the first step toward self-advocacy—asking for the help you need. Use the sample worksheet to help your child gain those important skills."