Eat as much kale as you can and with this recipe you can enjoy it too. Tonnes of flavour and great texture, you will not even know you are eating kale! Ingredients: 1 bunch organic kale (cut into 1-2 inch pieces, ribs removed) 1 cup raw cashews (soaked in filtered water overnight) ¼ teaspoon salt ¼ teaspoon pepper ¼ teaspoon paprika 2 cloves garlic 2 tablespoons olive oil Read more for directions...

said to be the best steak marinade in existence. 1/3 cup soy sauce 1/2 cup olive oil 1/3 cup lemon juice 1/4 cup Worcestershire sauce 1 1/2 Tbsp garlic powder 3 Tbsp dried basil 1 1/2 Tbsp dried parsley flakes 1 tsp ground white pepper 1/8 tsp cayenne pepper 1 tsp minced garlic Combine all ingredients. Pour marinade over meat. Cover, and refrigerate for up to 8 hours. Cook meat as desired.

These bean burgers are awesome for vegetarians as they offer complete protein with the bean and rice combo, but they will also satisfy the hungriest carnivore. Awesome texture and tonnes of flavour, this recipe is great!

Mango Chicken. This recipe is bursting with wonderful flavours and marries sweet with savoury very successfully.

Mississippi Sin - 16oz sour cream - 8oz cream cheese, softened - 2 cup cheddar cheese, shredded - 1/2 cup chopped ham - 1 green onion, chopped - 1/4 tsp hot sauce - 1 tsp Worcestershire sauce - salt - pepper - 16 oz French bread loaf

Ham and Brie Phyllo Bites. This recipe is a little tricky for first timers but well worth the attempt. I could not stop eating these when we tested them. I polished off about 10 and they are delicious!

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