Eat as much kale as you can and with this recipe you can enjoy it too. Tonnes of flavour and great texture, you will not even know you are eating kale!     Ingredients:   1 bunch organic kale (cut into 1-2 inch pieces, ribs removed)   1 cup raw cashews (soaked in filtered water overnight)   ¼ teaspoon salt   ¼ teaspoon pepper   ¼ teaspoon paprika   2 cloves garlic   2 tablespoons olive oil    Read more for directions...

Eat as much kale as you can and with this recipe you can enjoy it too. Tonnes of flavour and great texture, you will not even know you are eating kale! Ingredients: 1 bunch organic kale (cut into 1-2 inch pieces, ribs removed) 1 cup raw cashews (soaked in filtered water overnight) ¼ teaspoon salt ¼ teaspoon pepper ¼ teaspoon paprika 2 cloves garlic 2 tablespoons olive oil Read more for directions...

White Victoria Clam Chowder.  When this recipe was requested by a Country Grocer shopper, we decided to make it healthier than the traditional New England chowder. We used coconut milk instead of heavy cream and potatoes to thicken the base instead of flour. http://www.countrygrocer.com/recipe/white-victoria-clam-chowder/

White Victoria Clam Chowder. When this recipe was requested by a Country Grocer shopper, we decided to make it healthier than the traditional New England chowder. We used coconut milk instead of heavy cream and potatoes to thicken the base instead of flour. http://www.countrygrocer.com/recipe/white-victoria-clam-chowder/

We are talking about beef, bacon, cheese, BBQ sauce, mustard and pickles in a soup. It sounds weird, but after trying ‘The Joint’s’ cheeseburger pizza I had to make a soup rendition!   Bacon Cheeseburger Soup.  http://www.countrygrocer.com/recipe/bacon-cheeseburger-soup/

We are talking about beef, bacon, cheese, BBQ sauce, mustard and pickles in a soup. It sounds weird, but after trying ‘The Joint’s’ cheeseburger pizza I had to make a soup rendition! Bacon Cheeseburger Soup. http://www.countrygrocer.com/recipe/bacon-cheeseburger-soup/

Sweet & Spicy Chai Chicken - this is one of the BEST chicken recipes I've ever made. everyone loved it and SO easy!

Sweet & Spicy Chai Chicken - this is one of the BEST chicken recipes I've ever made. everyone loved it and SO easy!

These stuffed peppers make for a pretty easy dinner and they are so good.  The quinoa stuffing is loaded with both flavour and nutrition and they are even delicious as leftovers!

These stuffed peppers make for a pretty easy dinner and they are so good. The quinoa stuffing is loaded with both flavour and nutrition and they are even delicious as leftovers!

There is really no better way to enjoy prawns than this preparation in my opinion. Lots of garlic and olive oil with a touch of wine, parsley and spice. It’s awesome and in 15 years cooking professionally, this is king.

There is really no better way to enjoy prawns than this preparation in my opinion. Lots of garlic and olive oil with a touch of wine, parsley and spice. It’s awesome and in 15 years cooking professionally, this is king.

Bread?  Who needs it??  With this creation, we are using lightly grilled red peppers to keep our sandwich together and it does a fine job!  Replacing grains with veggies is a great thing to do and this sandwich is so delicious you will not even miss the bread…Breadless Red Pepper Sandwich. http://www.countrygrocer.com/recipe/breadless-red-pepper-sandwich/

Bread? Who needs it?? With this creation, we are using lightly grilled red peppers to keep our sandwich together and it does a fine job! Replacing grains with veggies is a great thing to do and this sandwich is so delicious you will not even miss the bread…Breadless Red Pepper Sandwich. http://www.countrygrocer.com/recipe/breadless-red-pepper-sandwich/

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