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Sync your daily routine with your internal body clock: learn the best time to wake up, eat, work, rest and sleep based on the circadian rhythms research and Ayurvedic medicine. Adapt your daily routine based on the wisdom of Ayurveda and Chinese medicine.
The 30 Day Minimalism Challenge
The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.
Want to create a healthy daily habit or replicate the habits of successful people? An easy morning routine is the perfect way to start! Get relatable tips and advice to create your personalised morning routine. Don't forget, it only takes 21 days to make a habit!
Journaling is a great daily habit. It helps focus the mind and get rid of things that bother you. It can be used for mindfulness, achieving your goals, emotional intelligence, boosting your IQ, memory and comprehension, self discipline, building communication skills, healing emotional wounds, sparking creativity, building writing skills and increasing confidence. find out more about these 33 ideas for daily journal writing by following this link
Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in your daily routine to bring some positivity and healthy influence to your life.
Creating your best daily routine. Reasons why (and how) to create an unstoppable daily routine. This infographic is an excerpt from the book Level Up Your day, which is about creating the perfect daily routine for success in all aspects of your life.
Want to create a healthy daily habit or replicate the habits of successful people? An easy morning routine is the perfect way to start! Get relatable tips and advice to create your personalised morning routine. Don't forget, it only takes 21 days to make a habit!
If you haven’t caught on to the bullet journal trend, uh, what are you waiting for?  Maybe you have not yet heard of a bullet journal, or you’ve seen examples of them, you just aren’t exactly sure what they are. A bullet journal is, essentially, a planner, diary, tracker, and organizer all in one. It can be anything you want it to be, whether it’s full of to-do lists or doodles or habit tracking lists or calendars of reminders or all of those things.
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