Palm strikes can be very a effective self defense technique for women. It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! this is very effective.
Namasté ~ Om ~ My soul recognizes your soul. I honor the love, light, truth and kindness within you because it is also within me. In sharing these things there is no distance and no difference between us. We are the same. We are one.