Explore Eating Well, Nutrition and more!

A Firsthand Look at Eating Well When Eating Out - NutritionSheila.com

Learn to eat healthy on the go with a real life example from Bull Street Gourmet & Market in Durham.

Ultimate Detox & Healing Buddha Bowl. So simple & amazing! NutritionSheila.com

Delicious Buddha bowl that helps with detoxing & healing.

Mexican Quinoa - this was great and an easy recipe to get you started with Quinoa. Cilatro garnish is a must!

Mexican Quinoa

Mexican quinoa with corn, black beans and diced tomatoes with chilies makes a great side dish or a healthy, meatless meal. THM ~E meal/side

Nutty Breadcrumbs  "Put some crumbs on the Summer Veggie Medley, then store the rest, sprinkle these on everything."

Nutty Breadcrumbs "Put some crumbs on the Summer Veggie Medley, then store the rest, sprinkle these on everything.

You game? I'm game!: Bacon Wrapped Venison Tenderloin (Backstrap)  Working on it right now.  Can't wait to try it.

Wild Game: Bacon Wrapped Venison Tenderloin (Backstrap) Working on it right now. Can't wait to try it.

This is a list of many foods eaten on a daily basis and their potential of reactiveness based on research (these "healthy foods" cause many people to react and actually retain/gain weight based upon how our immune systems react to them):

Reactive Foods List-The immune system’s response to an inflammatory diet diverts the body’s energy from healing and repair and allows whatever is latent in our genetic makeup to “kick up” whatever is chronic (arthritis, migraines, depression) and worsen.

My tips and trick to eating out

What happen when you go out to a restaurant.feel like you will not be able to respect your diet? In this video I .

Make a healthier, guilt-free version of your regular nachos with these healthy nacho recipes. | https://homemaderecipes.com/healthy-nacho-recipes/

10 Healthy Nacho Recipes

Make a healthier, guilt-free version of your regular nachos with these healthy nacho recipes. | https://homemaderecipes.com/healthy-nacho-recipes/

Do you experience unexplained headaches or anxiety? What about irregular menstrual cycles? Does your face flush when you drink red wine? Do you get an itchy tongue or runny nose when you eat

Everything You Need To Know About Histamine Intolerance

Histamine Intolerance: Do you experience unexplained headaches or anxiety? What about irregular menstrual cycles? Does your face flush when you drink red wine? Do you get an itchy tongue or runny nose when you eat

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