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    from Rodale Wellness

    6 Biggest Dieting Myths Affecting Your Weight Loss Efforts

    from SELF

    20 Superfoods for Weight Loss

    Top 20 foods for weight loss...keep these foods around your house for meals and snacks and your on your way!

    Weight loss can be tricky. We all know we need to consume fewer calories than we burn to lose weight, but sometimes—even when you're doing all the right things—that weight loss can come to a screec...

    from SparkPeople

    Top 10 Reasons to Strength Train

    Don't skimp on strength training! Here are the top 10 reasons why you should be pumping iron.

    Learn about Alcohol and Weight Loss. Discover How to Drink Alcohol on a Diet to Lose Weight from nutritionist Christina Carlyle.

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