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I finally balanced my diet... Without counting calories - ZOE LAURYN

I finally balanced my diet... Without counting calories - ZOE LAURYN

#fasting #primal The 7 weight loss diet myths YOU probably believe and aren't helping you  This could be why intermittent fasting diets like the 5:2 have been so successful. But studies have shown that even extending the period of fasting overnight to late-morning or lunchtime can have similarly positive effects on weight loss and blood profile. http://www.dailymail.co.uk/health/article-3607021/The-7-diet-myths-probably-believe-stopping-losing-weight.html

The 7 diet myths YOU probably believe

#fasting #primal The 7 weight loss diet myths YOU probably believe and aren't helping you This could be why intermittent fasting diets like the 5:2 have been so successful. But studies have shown that even extending the period of fasting overnight to late-morning or lunchtime can have similarly positive effects on weight loss and blood profile. http://www.dailymail.co.uk/health/article-3607021/The-7-diet-myths-probably-believe-stopping-losing-weight.html

9 Weight Loss Myths That are Slowing You Down | Myths about Weight Loss ...

9 Weight Loss Myths That are Slowing You Down | Myths about Weight Loss ...

"I'm gonna live like a Gray-haired Hipster..."

"I'm gonna live like a Gray-haired Hipster..."

Do you realize, there are #FoodMyths about #WeightLoss that are misleading in achieving the goal of gaining an ideal body weight? Let’s see the detailed view of food myths and facts for weight loss to maintain a healthy lifestyle.

Do you realize, there are #FoodMyths about #WeightLoss that are misleading in achieving the goal of gaining an ideal body weight? Let’s see the detailed view of food myths and facts for weight loss to maintain a healthy lifestyle.

Strap on for NaNoWriMo!

Strap on for NaNoWriMo!

Is exercise making you fat? Check out my dietitian approved evidence on the mistakes and myths we all face in our everyday lives regarding exercise and weight loss! #nutrition

Exercise for Weight Loss Mistakes -Is Exercise Making You Fat?

Is exercise making you fat? Check out my dietitian approved evidence on the mistakes and myths we all face in our everyday lives regarding exercise and weight loss! #nutrition

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Will hydration play a role in calculating lean body mass? - Body Mass Index (BMI)

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