#fasting #primal The 7 weight loss diet myths YOU probably believe and aren't helping you This could be why intermittent fasting diets like the 5:2 have been so successful. But studies have shown that even extending the period of fasting overnight to late-morning or lunchtime can have similarly positive effects on weight loss and blood profile. http://www.dailymail.co.uk/health/article-3607021/The-7-diet-myths-probably-believe-stopping-losing-weight.html
Do you realize, there are #FoodMyths about #WeightLoss that are misleading in achieving the goal of gaining an ideal body weight? Let’s see the detailed view of food myths and facts for weight loss to maintain a healthy lifestyle.