Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in your daily routine to bring some positivity and healthy influence to your life.
This is so true! My household has experienced almost all of these benefits! It can be hard at times(we've struggled staying on track since the stress and chaos of moving) but so totally worth it for health.
Patience is the capacity to endure delay, trouble, oppositon, or suffering without being angry, frustrated, or anxious. We can develop patience by seeking to do God's will and accept his itming, trusting that he will fulfill all of his promises to us. As we learn to be patient in small things, we prepare ourselves to face larger trials with patience.