Baked egg in an avocado cup : With no sodium or added ingredients, nosh on this high-protein snack to stay satisfied for less than 200 calories. “The combination of choline in the egg yolk and fiber from the avocado, both of which aid in weight loss, is
In addition to adding great flavor, cinnamon balances blood sugar levels, which helps with weight loss,” says Shapiro. Just be sure to use only one serving of walnuts (about 13 halves) when making this fiber-filled snack.
Riego y abono de los cactus: ¡Lo que necesitas saber!