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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine A great way to live. Great quote.
"To get up when you are down, to fight more intensely when you are struggling; to put in the extra effort when you are in sheer pain, to comeback when nobody expects you to, and to stand tall when everyone is pulling you down are what makes a champion."