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from Verywell

How the Link Between Dietary Fats and Heart Disease Is Changing

(Ignore the picture, it was an ad on the top of the page, and the only pic Pinterest picked up) An interesting article about Low-Fat and Low-Carb diets. I try to keep a good balance between the two.

from Martha Stewart

Antioxidant Smoothie

Antioxidant smoothie-really easy and good! 2 cups mixed frozen berries (9 ounces), 1 cup unsweetened pomegranate juice, and 1 cup water Blend until smooth

from mindbodygreen

10 Ways To Declutter Your Home (And Life!)

10 Ways To Declutter Your Home (And Life!) Rid yourself of ... "miscellaneous items." Declutter photos and mementos. Storage experts are hoarders. Beware of focusing on clever storage solutions before you've gone through every item in your house."

from And Here We Are

10 Ways to Get Yourself Out of a Funk

10 Ways to Help Yourself Out of a Funk. Try these tips and tricks the next time you're feeling blah.

from POPSUGAR Fitness

6 Ways to Turn Your Fridge Into the Best Weight-Loss Tool

One of the most common questions I get as a health coach is what to eat for snacks. These low carb snacks are creative and look delicious. Try a couple that look good to you. Let these ideas inspire your own creative efforts with foods and favors you enjoy.