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from Mommypotamus

9 Benefits of Infrared Sauna Therapy

Incorporating sauna therapy into my life is one of the BEST things I have ever done for my health. I can increase my metabolism, activate collagen production, read a chapter to my littles (they like to visit), lower stress levels, support detoxification and think more clearly in just 30 minutes a day - all while sitting down. If you're curious about sauna therapy, here are nine science-backed benefits worth checking out.

A few months back I started to incorporate infrared #sauna time. What a difference! Have you tried it? Check out the benefits: #EndoSisters #endometriosis #detox #detoxification #naturalhealing

Infrared Sauna Detoxification Treatment for only $29! Check this deal out at GO Charleston Deals

from Healthy and Natural World

Superfoods Of The Sea You're Not Eating - But Should Be

Seaweeds and algae are known as superfoods of the sea: they clear toxins, reduce inflammation and can dramatically boost your health. Yet most of us don't consume them.

The superfood chlorella has detoxification properties to help eliminate mercury and other toxic pollutants from your body.

from The Chalkboard

True Detoxification: 6 Healing Solutions To Remove Toxic Buildup

from Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice

Detox Special Podcast: The 8 Most Popular Detox Diets, How To Detox, A Detox Q&A, And Much More!