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9 Benefits of Infrared Sauna Therapy

Incorporating sauna therapy into my life is one of the BEST things I have ever done for my health. I can increase my metabolism, activate collagen production, read a chapter to my littles (they like to visit), lower stress levels, support detoxification and think more clearly in just 30 minutes a day - all while sitting down. If you're curious about sauna therapy, here are nine science-backed benefits worth checking out.

Superfoods Of The Sea You're Not Eating - But Should Be

Seaweeds and algae are known as superfoods of the sea: they clear toxins, reduce inflammation and can dramatically boost your health. Yet most of us don't consume them.

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9 Benefits of Infrared Sauna Therapy

Incorporating sauna therapy into my life is one of the BEST things I have ever done for my health. I can increase my metabolism, activate collagen production, read a chapter to my littles (they like to visit), lower stress levels, support detoxification and think more clearly in just 30 minutes a day - all while sitting down. If you're curious about sauna therapy, here are nine science-backed benefits worth checking out.

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