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#NaniKehtiHai Avoid Ginger Under these Conditions! Even though we hear and read about ginger’s health benefits, there are some situations in which you need to avoid consuming this spice. 1. Pregnancy Ginger is very strong stimulus that may lead to premature childbirth. This is why pregnant women must avoid ginger, especially in the last weeks of pregnancy. 2. People who want to gain weight Ginger is the real deal for people who want to lose some weight. However, it is not good for…

‪#‎NaniKehtiHai‬ लहसुन और शहद साथ खाने के चमत्कारिक फायदे लहसुन मसालेदार खाने का स्‍वाद बढ़ाता है, वहीं इसके सेहतमंद फायदों का भी कोई जवाब नहीं है. लहसुन की ही तरह शहद भी गुणों का खजाना है. यह सौंदर्य समस्‍याओं को खत्‍म करने के साथ ही शरीर को डिटॉक्‍स करके हर तरह के इंफेक्‍शन को भी खत्‍म करता है. ऐसे में दोनों चीजों को मिलाकर खाना बेमिसाल फायदे देता है

#NaniKehtiHai Just a Tsp of this MIRACLE SPICE can help you shed those extra kgs! Elaichi or cardamom is one of the most common spices seen in an Indian household. Not only does it add sweet taste and unique flavour to your dishes, it has some amazing health benefits. This spice helps boost your metabolism and improve your body’s ability to burn fat. Take a look at the amazing ways by which this green little pod helps in losing weight. You have often seen people offering Elaichi after meals.

ALMONDS could become your New Weight-Loss Mentor Apart from boosting memory, Almonds are the powerhouse of nutrition, and make you lose weight if taken in moderation. 1. Contains Good fats: Almonds are rich in fatty acids like the omega 9, omega 6 and omega 3, thus they help in prevention of cardiovascular diseases. It further stabilises the blood sugar level and bad cholesterol build-up in the arteries.

#NaniKehtiHai #WeightLoss Strengthen you Immune System & Melt Excess Fat with JUST 2 Ingredients! Have a look at these superfoods which can help you reduce flab by consuming. -Lemon and Curd. Drinking water infused with lemon helps keep your metabolism humming. Curd contains lactic acid bacteria and is good for your health as it makes you feel full for long period of time. A cup of yogurt can make you recover faster after workout. The proteins provide the amino acids your muscles that…

#NaniKehtiHai Having a Glass of Salt Water first thing in the Morning does Wonders to your Health! Drinking salt water with sea salt, detoxifying the body – throw out toxins and harmful bacteria from the intestines. Salt water helps to activate the saliva glands, which release enzymes that convert starch and glycogen into simple sugars. They contribute significantly to the breakdown of food, which facilitates digestion.

Chewing TULSI (Basil) leaves after a meal can do wonder to your health! It act as antacid as it helps the body absorb food and prevents reflux and the formation of ulcers. Share & Spread this great tip!

#NaniKehtiHai Maximize the Health Effects of Milk Just by ADDING this Ingredient! For a maximum effect – add a spoonful of honey! Have a look at its benefits 1. Better sleep Bigger amounts of sugar can hold you awake and anxious, but a small amount of glucose will help your brain reduce the activity and the secretion of the hormone orexin, a neurotransmitter responsible for alertness.

‪#‎NaniKehtiHai‬ CINNAMON & MILK drink for Treating HEADACHE! Cinnamon isn’t only useful in your kitchen for cooking, can also use as a cure for headaches. This simple drink of cinnamon & milk can actually do wonders for the pain. Method of making this drink: • Add 2 teaspoons of cinnamon powder into 1 ½ cup of milk • Boil it for 2 minutes. • Add a spoonful of honey • mix and drink it at least twice daily when suffering from a headache. Spread & Share!

#NaniKehtiHai गुनगुना पानी सेहत के लिए होता है बहुत लाभदायक! पल-पल बदलते मौसम में गुनगुना पानी सेहत के लिए अद्भुत औषधि है। हर वक्त थके-थके रहते हैं और कुछ भी काम करने के बाद थकान हो जाती है तो रोज सुबह गुनगुना पानी पीएं। इससे शरीर में रक्त का संचालन बढ़ेगा और रक्त की गति में आ रहे अवरोध दूर होंगे। सुबह-सुबह एक गिलास गुनगुना पानी पुरानी से पुरानी कब्ज को जड़ से खत्म कर देता है। बस इसे सुबह उठने के साथ ही लेना है।