In order to remain happy, healthy, and strong, your body should be getting a certain amount of protein and fiber every day.* This is true for everyone, but it is especially important for those who want to lose weight quickly. Unfortunately, many dieters think that the quickest way to a swimsuit-worthy body is through starvation. The problem with this mentality is that it puts the body into a survival mode, where it begins to burn through muscle rather than stored fat in order to free up…
