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GetOutThere Magazine - Fitbit Goes High Fashion

Lady Guns Arm Workout - click for 1000s of free workouts + full workout plans

Lady Guns Arm Workout - click for 1000s of free workouts + full workout plans


Legs & Thighs Bikini Body Workout

Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs!


Firm And Lift Your Breasts

Firm your breasts and give your bust line a lift with this killer chest workout for women. 10 at-home moves to strengthen your pec muscles and help you enhance your cleavage, just in time for summer!

from KindredBond

Why Do I Still Look Pregnant? The 411 On Diastasis Recti (aka "Mummy Tummy")

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water. (We'll see!)

from Fitness Magazine

Sun Salutation, Variation 1

Yoga for Weight-Loss (Run through this workout 4 times, and burn more than 500 calories)

from POPSUGAR Fitness


3-Weeks-to-Sculpted-Arms Challenge: Everyone has their own reasons for wanting strong, defined arms; we're here to help.

6 Quick Exercises For Hot Arms & Abs! #Health #Fitness #Trusper #Tip

from Fit Vivo

Arm Workout For Women: 13 Exercises to Get Rid of Flabby Arms

Arm workouts for women. Here are 13 exercises to get rid of flabby arms. The workouts can be done with or without weights or a kettlebell. Challenge yourself and tone your arms. It’s about time to look sexy with sleeveless tops for the summer.

from Skinny Mom

17 Free Weight Exercises for Hot, Toned Arms

These 17 Free weight exercises are all you can do at home!