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#good #posture #infographic #master #correction #exercises #sitting #standing #texting #proper #tips

#good #posture #infographic #master #correction #exercises #sitting #standing #texting #proper #tips

I don't fight like a boy or girl, or like drama or silence. I fight like a survivor.

I don't fight like a boy or girl, or like drama or silence. I fight like a survivor.

For neck and shoulder pain treatment, in addition to correcting any postural problems and reviewing neck exercises...this is a demonstration of stretches to mobilize the middle and lower part of the trapezius, especially for inactive people or if you sit at a computer all day.

For neck and shoulder pain treatment, in addition to correcting any postural problems and reviewing neck exercises...this is a demonstration of stretches to mobilize the middle and lower part of the trapezius, especially for inactive people or if you sit at a computer all day.

Si se te hace difícil tomar 2 L de agua al día, puedes marcar una botella los horarios para ir bebiendo en pequeñas cantidades y mantenerte hidratado todo el día.

Si se te hace difícil tomar 2 L de agua al día, puedes marcar una botella los horarios para ir bebiendo en pequeñas cantidades y mantenerte hidratado todo el día.

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