Reflexology by understanding the theory of ten invisible zones in the body, location of various reflex points in hands, feet and other parts of the body and the technique of applying pressure on these points. http://www.guruofreflexology.com/brief-reflexology/chart-of-reflexology-reflexology-chart/
In oriental medicine, the fruits of good health require a tree with strong roots and branches. Traditionally, essence (jing), energy (chi) and spirit (shen) form the roots, and its main branches are diet, exercise, meditation, herbal medicine, acupuncture, massage and alignment with the environment, nature and the cosmos.
Meridian clock with corresponding times, meridians, and even location within the body for you to work on for the healing. Take time out of the day within each area and do one simple healing exercise for your meridian flow patterns and see how this can shift this area of energy & also for your chakra energy patterns! http://www.healingartforms.com/