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“Brussels Sprouts have been a favorite food of mine since childhood. When I was a kid, they came packaged and frozen, which meant a lot of the nutrient density of the plants was lost. Now, Brussels Sprouts are widely available fresh and pack so much more flavor for their punch. I meet a lot of...

“Brussels Sprouts have been a favorite food of mine since childhood. When I was a kid, they came packaged and frozen, which meant a lot of the nutrient density of the plants was lost. Now, Brussels Sprouts are widely available fresh and pack so much more flavor for their punch. I meet a lot of...

“This taupe creamy soup has a quiet colour and unique nutty flavour. Appropriately; it can serve as a subtle backdrop for any piquant fish or fowl and vibrant coloured vegetables. I wanted to include this as I found it so simple yet delicious and only put a few additions and twists...

“This taupe creamy soup has a quiet colour and unique nutty flavour. Appropriately; it can serve as a subtle backdrop for any piquant fish or fowl and vibrant coloured vegetables. I wanted to include this as I found it so simple yet delicious and only put a few additions and twists...

“Here is one of my favorite meals this summer~cold Zucchini Noodles with my Awesome Meat Sauce!” -Summer Williams Total time: 20 minsServes: 4INGREDIENTS *Most ingredients can be found at Trader Joe’s 1-2 large organic zucchini, peeled and spiralized into noodles 1 lb. grassfed ground beef 1 medium onion, diced 1 can Trader Joe’s Organic Vine-Ripened Tomato Sauce...

“Here is one of my favorite meals this summer~cold Zucchini Noodles with my Awesome Meat Sauce!” -Summer Williams Total time: 20 minsServes: 4INGREDIENTS *Most ingredients can be found at Trader Joe’s 1-2 large organic zucchini, peeled and spiralized into noodles 1 lb. grassfed ground beef 1 medium onion, diced 1 can Trader Joe’s Organic Vine-Ripened Tomato Sauce...

Total making time: 25 minutesServes: 2 large platesIngredients:4 cups of baby spinach 3/4 cup almonds1/4 teaspoon of hinalayan salt1 banana1/2 a small pineapple2 tablespoons of amino acids 1 avocado1 thumb size piece of ginger1 cup strawberries1/2 cup peasAction:1. Preheat the oven too 400 F (204 Celsius). Put the almonds on an oven tray, sprinkle...

Total making time: 25 minutesServes: 2 large platesIngredients:4 cups of baby spinach 3/4 cup almonds1/4 teaspoon of hinalayan salt1 banana1/2 a small pineapple2 tablespoons of amino acids 1 avocado1 thumb size piece of ginger1 cup strawberries1/2 cup peasAction:1. Preheat the oven too 400 F (204 Celsius). Put the almonds on an oven tray, sprinkle...

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