Learn how to meditate for emotional healing! Perfect for spiritual seekers wanting to heal, increase joy, happiness and peace. Reduce depression and anxiety. Click through to download the free guided meditation!
71 Mindfulness Exercises for Living in the Present Moment
Evening mindfulness exercises and techniques. The evening can be one of the best times to be mindful. It can be a time to reflect, calm and get in a positive head-space for the next day. Decrease stress - be mindful.
What Happens to the Brain During Spiritual Experiences?
Seven Steps To Mindful Work. Start creating a more present, content and captivating workspace with these seven steps to working mindfully. Mindfullness, meditation, healthy, happy, inspiration, calm, ideas for workspace, serentiy, zen, love, peace, motivation.
The 30-Day Positive Affirmation Challenge That Will Change Your Life