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Yoga practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine. It is important to learn and practice yoga postures under the supervision of a trained Art of Living Yoga teacher. http://iandarrah.com/

Yoga practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine. It is important to learn and practice yoga postures under the supervision of a trained Art of Living Yoga teacher. http://iandarrah.com/

Six Ways Yoga Improves Health. http://iandarrah.com/

Six Ways Yoga Improves Health. http://iandarrah.com/

WELLNESS & HEALTH

WELLNESS & HEALTH

Nothing is impossible. The word itself says 'I’m possible.  -Audrey Hepburn http://iandarrah.com/

Nothing is impossible. The word itself says 'I’m possible. -Audrey Hepburn http://iandarrah.com/

#Mulberries have the ability to regulate blood sugar levels. They contain flavonoids that help control sugar levels in the blood. Regular intake of Mulberries is also helpful in preventing blood sugar spikes in diabetic patients.

#Mulberries have the ability to regulate blood sugar levels. They contain flavonoids that help control sugar levels in the blood. Regular intake of Mulberries is also helpful in preventing blood sugar spikes in diabetic patients.

There are some common weight-loss tips that we hear or are told to follow. However, these may not necessarily work for you. http://iandarrah.com/https://issuu.com/iandarrah5/docs/fitness

There are some common weight-loss tips that we hear or are told to follow. However, these may not necessarily work for you. http://iandarrah.com/https://issuu.com/iandarrah5/docs/fitness

Ian Darrah is phenomenal fitness trainer Florida with over 6000 hours of fitness teaching experience. He does not commercialize fitness. He helps inspire people to become fitness enthusiasts. https://issuu.com/iandarrah5/docs/fitness_trainer_florida

Ian Darrah is phenomenal fitness trainer Florida with over 6000 hours of fitness teaching experience. He does not commercialize fitness. He helps inspire people to become fitness enthusiasts. https://issuu.com/iandarrah5/docs/fitness_trainer_florida

The next time you tune out and switch off and let yourself melt, remind yourself of all the good work the relaxation effect is doing on your body. http://iandarrah.com/guided-meditation/

The next time you tune out and switch off and let yourself melt, remind yourself of all the good work the relaxation effect is doing on your body. http://iandarrah.com/guided-meditation/

‪#‎Yoga‬ takes you into the present moment the only place where life exists.

‪#‎Yoga‬ takes you into the present moment the only place where life exists.

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