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Yoga practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine. It is important to learn and practice yoga postures under the supervision of a trained Art of Living Yoga teacher. http://iandarrah.com/

Beauty sleep benefits. #sleep #health
from BeautyTidbits

Why You Really Need to Get Your Beauty Sleep

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Random Acts of Kindness Ideas

The ways in which yoga helps transform our physical body as well as the benefits to our overall health.

from BrandonGaille.com

21 Examples of Buddhist Birthday Wishes

Buddhism is a religious teaching that is based on Prince Siddhārtha Gautama over 2,600 years ago. Also referred to as the Buddha, Gautama became a great ruler through his experiences with the fours sights. Determined to seek the truth of life, his revelation resulted in his teachings of the four noble truths of symptom, diagnosis,

Home Remedies to Stop Coughing Fast without Drugs!

Check out the many health benefits of pet ownership.      Yes, pets have always decreased my anxiety and lifted my spirits.

Check out the many health benefits of pet ownership. Yes, pets have always decreased my anxiety and lifted my spirits.

Not only is exercise good for your physical health, there are several mental benefits as well. Exercise can help you concentrate, and even decrease depression.