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Yoga practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine. It is important to learn and practice yoga postures under the supervision of a trained Art of Living Yoga teacher. http://iandarrah.com/

Almonds are a superb source of polyunsaturated and monounsaturated oils, protein, magnesium, potassium, zinc, iron, calcium and vitamin E.

Almonds are a superb source of polyunsaturated and monounsaturated oils, protein, magnesium, potassium, zinc, iron, calcium and vitamin E.

What The Bacteria In Your Gut Have To Do With Your Physical And Mental Health

What The Bacteria In Your Stomach Have To Do With Your Physical And Mental Health. Www.plexusslim.com/dcurnan

The Incredible Way A 60-Second Walk Boosts Your Health

The Incredible Way A 60-Second Walk Boosts Your Health http://www.prevention.com/fitness/the-incredible-way-a-60-second-walk-boosts-your-health?cid=NL_PVNT_-_09192016_60SecondWalkBoostsHealth_hd

This is interesting, esp. as schools are cutting down recess/playtime/phys ed to nothing, and the nutritional value of the food kids eat in schools is completely inadequate. Brains can't work well if the rest of the body isn't being taken care of.

This is interesting, esp. as schools are cutting down recess/playtime/phys ed to nothing, and the nutritional value of the food kids eat in schools is completely inadequate. Brains can't work well if the rest of the body isn't being taken care of.

It would be nice to also see #pelvic physical therapy mentioned!

Tone Your Entire Body With This 1 Move

50 reasons to taking care of oneself, especially after having a long day @ work

Here's How Gratitude Affects The Human Body

"Thank you." These two little words may not seem exceptional on their own, but they can have an enormous impact on your mental and physical well-being. According to a number of studies, gratitude c...

Mindfulness Meditation: Breaking it Down

What is mindfulness meditation? We're breaking it down and giving you 3 easy steps to be more mindful. We've also included an infographic to help you see the benefits.

The benefits of a float tank have been proven for mental and physical health, stopping addictive habits, accelerated learning, and elite sports performance.