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Your workout clothes stink, but it's not entirely your sweat's fault! Wash regularly and follow a few gym rat tips to keep your clothes clean.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

from Avocadu

20 Minute Beginner Yoga Workout Routine for Flexibility

Ugh, yes... This makes me think of birth. Yes, you should stay in shape and eat healthy. But have you mentally and emotionally prepared yourself for birth?