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12 Weeks to a Competition Body Training Plan | Muscle & Fitness

12 Weeks to a Competition Body Training Plan

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katfigurepro thecrystalsuit monacosun ufe ufenation ufeshows fitnessstar fitnessstarinternational fitnessstarmodelsearch idfa idfa2015 idfatransformationchallenge teamidfa idfaathlete idfamania idfastore iloveidfa competitor athlete fitness finessmodel fitnesscompetitor figure figurecompetitor physique physiquecompetitor bodybuilding naturalbodybuilding gains shredz opa aroundtheopa

Hey guys! So I know from personal experience that figuring out this whole competition thing can be a p.i.t.a. (short for pain in the as*) I didn't know about c

Hey guys! So I know from personal experience that figuring out this whole competition thing can be a p.i.t.a. (short for pain in the as*) I didn't know about c

NOW AVAILABLE - The Beginner's Guide to Bikini Competitions, written by yours truly, IFPA bikini pro, and @kareynorthington, IFBB bikini pro.   BeginnerBikini.com  If you've ever been even remotely curious about stepping up on the bikini stage - or if you're already a seasoned competitor looking to brush up on your presentation - grab your copy TODAY before the price goes up.   Purchase also includes membership to a Facebook support group.

NOW AVAILABLE - The Beginner's Guide to Bikini Competitions, written by yours truly, IFPA bikini pro, and @kareynorthington, IFBB bikini pro. BeginnerBikini.com If you've ever been even remotely curious about stepping up on the bikini stage - or if you're already a seasoned competitor looking to brush up on your presentation - grab your copy TODAY before the price goes up. Purchase also includes membership to a Facebook support group.

Do you want a bigger, firmer, more sculpted booty this summer? A well developed lower body is something that everything can admire and we have some amazing workouts to help you with that goal. Squatting is the corner stone of most glute workouts, however it’s also important to branch out and hit your lower body …

50 Intense Booty Workouts That Will Give You A Bigger, Firmer Butt!

Do you want a bigger, firmer, more sculpted booty this summer? A well developed lower body is something that everything can admire and we have some amazing workouts to help you with that goal. Squatting is the corner stone of most glute workouts, however it’s also important to branch out and hit your lower body …

Inspiring words from an IFFB Bikini Pro Competitor. Visit our blog for more inspiring fitness photos and exercise tips.  #infographics

Inspiring words from an IFFB Bikini Pro Competitor. Visit our blog for more inspiring fitness photos and exercise tips. #infographics

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