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repost via @instarepost20 from @food_ideass ❤️❤️ #breakfastsmoothie to start my day full of energy. #greensmoothie - handful spinach, 1 kiwi, 1/4 avocado, 1tsp #vegan vanilla protein powder,...

greencitrusrazzledazzle: 1 large bunch/bag of organic baby spinach (stems and all), 4 peeled whole oranges, 1 cup of raspberries, 1/2 cup of ice, 2 bananas and about 1/3 cup of fruit juice (mango puree is awesome) or water. Pack it all in and give it a whirl for a minute. Awesome breakfast smoothie.

from Greatist

7 Proteins for Meatless Mondays (And How to Use Them)

7 Proteins for Meatless Mondays (and how to use them)----#1-Beans -- #2- Lentils -- #3- Natto -- #4- Quinoa -- #5- Seitan -- #6- Tempeh -- #7- Tofu. [incl storage/preparation]

from Greatist

10 Complete Proteins Vegetarians Need to Know About

12 Complete Vegetarian Proteins----#1-Quinoa -- #2-Buckwheat -- #3-Hempseed -- #4- Chia -- #5- Soy -- #6- Mycoprotein (Quorn) -- #7- Rice & Beans -- #8- Ezekiel Bread -- #9 - Seitan -- #10- Hummus & Pita -- #11- Spirulina w/Grains or Nuts -- #12- Peanut Butter Sandwich.

repost via @instarepost20 from @greensandsweets Green Tropical Smoothie #breakfast #smoothie Bananas, mango, pinapple, papaya, goji berries, peaches, spinach and water. #BreakfastSmoothie #fruits #veggies #EatClean #RAWFood #vegan #paleo #Good4You #nutritional #TasteGreat #NaturallySweet #smoothie #greens #vegetarian #AllNatural #MadeByYou #NaturesFood #NoJunk #antioxidants #MakeYourOwn #KnowYourIngredients #SuperFoods #NaturalVitamins