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from POPSUGAR Fitness

Get a Dancer's Body With the Half Push-Up

Get a Dancers Body With the Half Push-Up This is one of the hardest things to do. Planks are great, but just try lowering yourself down halfway like this and you will see why and how it can make you stronger if you can master it!

from Skinny Mom

Hacks To Burn More Calories On The Elliptical

Weight Loss Success Stories! NatalieJillFitnes... Workout routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower FUN WORKOUT. legs + butt + cardio workout to music!

Proof you can dance at ANY size: Plus-size woman's unbelievable moves make her a sensation in weight acceptance campaign. Whitney Way Thore wants to banish body shame by showing off her impressive moves. The Greensboro, North Carolina radio producer's YouTube videos series has gone viral She launched the No Body Shame Campaign in part to share her struggle after a diagnosis of polycystic ovarian syndrome and gaining 200 pounds.