Four of my favorite strength and core toning exercises. This set is great to add after a quick warm-up run or even after 20 minutes on the elliptical if you feel super determined that day. They can be done a home or in the gym and the only gear you need is an exercise ball. Pair them up with some great tunes and you have the perfect workout day!
30 min. Creative Cardio Vinyasa Yoga Flow. Becca is very good at having everything flow and giving clear instructions so that even a beginner can know where they should be heading next and where they can stay if a move is too difficult. A great balance of relaxation and challenge.