Skinny Chocolate extraordinaire! by Heidi Adamson Barton 2/3 c coconut oil, liquid 1/2 c heaping peanut butter 1/4 c heaping cocoa powder 1 scoop vanilla protein powder 1/3 c xylitol 1/4 tsp stevia 1tsp vanilla Blend in blender until smooth, (approx 1 min) Stir in 1/2 c shredded coconut 1/2 c combo of seeds/chopped nuts Fill mini muffins tins or mold and freeze til hard Can add 3/4 c oats to make them taste like no bake cookies. They were yummy!
Make almond paste, either from ground pealed (boil 1 min then cool and peal) or from course almond four (e.g. Lidl), mix with 1 egg white and some MCT oil. Make small balls (and dip in melted; 95% chocolate and coconut oil with some stevia drops added) or spread on small low carb pancakes topped off with whipped cream (swedish "semlor"). You can also chose to flavor the almond balls with a plash of rum i.e.