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LCHF “is-choklad” – Swedish x-mas candy – chocolate coconut nuts

Coconut cardamom chia porridge-pudding

Chia pudding /add in a little MCT to the coconut milk, it will make it thick and delicious.

WORLD’S HEALTHIEST SHAKE VANILLA 1 cup unsweetened almond milk 1/4 cup pure coconut milk 1-2 tbsp. Great Lakes Gelatin 1/2 tsp. pure vanilla extract 1-2 tbsp. organic virgin coconut oil Stevia or sweetener of choice 7-8 ice cubes CHOCOLATE 2 tbsp. Raw Cacao Powder or 2 tbsp. unsweetened cocoa powder & 2 tbsp. organic peanut butter

Medium Chain Triglycerides (MCT) oil Nutritional Chocolates Recipe

Medium Chain Triglycerides (MCT) coconut oil Chocolates. Replace chocolates with cacao and add cinnamon and cardamon. Extra virgin coconut oil will have a sweet taste in it self.

Skinny Chocolate extraordinaire! by Heidi Adamson Barton 2/3 c coconut oil, liquid 1/2 c heaping peanut butter 1/4 c heaping cocoa powder 1 scoop vanilla protein powder 1/3 c xylitol 1/4 tsp stevia 1tsp vanilla Blend in blender until smooth, (approx 1 min) Stir in 1/2 c shredded coconut 1/2 c combo of seeds/chopped nuts Fill mini muffins tins or mold and freeze til hard Can add 3/4 c oats to make them taste like no bake cookies. They were yummy!

Soft butter with sea-salt

Grass fed butter mixed with MCT (and a little sea salt to taste) to make it easy to spread on crackers etc. without evil vegetable fats.

Creamy ice frappuccino, dairy free, low carb with MCT or coconut oil

Creamy ice frappuccino, dairy free, low carb with MCT oil: 2 Tbsp MTC, 1 egg, 1 dl cold water, a pinch (1/5 tsp) xanthan gum, Truvia sweetener, flavoring (caramel syrup?) and 3 ice cubes. (This is one portion)

Home made almond paste (mandelmassa)

Make almond paste, either from ground pealed (boil 1 min then cool and peal) or from course almond four (e.g. Lidl), mix with 1 egg white and some MCT oil. Make small balls (and dip in melted; 95% chocolate and coconut oil with some stevia drops added) or spread on small low carb pancakes topped off with whipped cream (swedish "semlor"). You can also chose to flavor the almond balls with a plash of rum i.e.