Pinterest • The world’s catalogue of ideas

Explore Minutes Benefits, 2 Hours and more!

Laughing for 15 minutes benefits the human body the same sleeping for 2 hours.

HEALTHY LIFESTYLE - Benefits of walking (30 minutes a day).

from Chelsea's Messy Apron

Skillet Beef and Broccoli Ramen

The BEST EVER beef and broccoli served over ramen! Recipe via

Even "simple" poses like legs up the wall have wonderful benefits. It doesn't always have to be hard to be helpful.

Contact me today!

from HubPages


<3 This will prove to all of my friends just how amazing dance is, from a scientifically proven basis! THE MIND, DANCE, AND MUSIC - 101 - Must Read Article by Lai Rupe's Choreography.

from Health.Faith.Strength


Yoga has been shown to provide many benefits to a woman during her pregnancy. One benefit is many yoga poses actually strengthen your body for birth! |

from Fitness Republic

This 15-Minute Yoga Routine Is Better Than Coffee

Your alarm goes off. After a fitful night, all you want to do is stay in bed till noon. With only fifteen minutes before you have to get ready for work, what’s the best way to slough off grogginess?

straight up, make you sweat, challenging at home cardio workout, this is the plan for you! The rest periods are optional (if you don’t want them just swap them for more jogging in place) but they’re good times to grab some water. Ultimately remember that what you give this routine is what you’ll get out of it so work hard and challenge yourself! For more at home exercise plans go here. :)

from savory tooth

Best chicken tikka masala

Best chicken tikka masala - I’m in love with this chicken tikka masala recipe — it’s restaurant quality, made from scratch, and easy to make. It’s relatively quick to make as well; most of the time is spent marinating the chicken and only 20 minutes is spent simmering the sauce on the stove. If chicken tikka masala is your go-to dish to order at Indian restaurants, then you’ve got to try this! -