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Explore Malleoli Fracture, Fracture Recovery and more!

trimalleolar fracture...both medial and lateral malleoli plus the posterior aspect of the tibia


Yoga Questions Answered

3 yoga poses for opening the shoulders and chest - excellent stretches for knitters!

from Fitness Magazine

The 8-Minute Better-Back Workout

EQUESTRIAN GIRLS - PLEASE READ!! The 8-Minute Better-Back Workout - Exercises to Relieve Back Pain. This really does help.

from Lauren Conrad

Tuesday Ten: Foods That Beat the Blues

10 Foods That Beat the Blues

from Top 10 Home Remedies

Home Remedies for Plantar Fasciitis

Prev post1 of 3Next Plantar fasciitis, also known as jogger’s heel, is a common disorder that causes acute pain in the heel and the sole of the foot. According to a report by the Palo Alto Medical Association, heel pain affects more than half of Americans, and the most common cause is plantar fasciitis. It

Great Yoga Poses for Runner by gazellesports: Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less injury-prone. #Yoga #Running

from wikiHow

How to Use Crutches

Image titled Use Crutches Step 3

Ankle Fractures (Broken Ankle)-OrthoInfo - AAOS