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SCROLL for some Saturday morning motivation! Or maybe I'm being selfish and making this for myself because I've been feeling pretty lack luster about my current body  Wanted to show you guys how far I've come the pictures can only show the physical changes I've made but I can say the mental changes have been much greater. I want to go into all the details in a YouTube video about how kidding has really changed my life. As you can see from looking at these photos my body has changed…

SCROLL for some Saturday morning motivation! Or maybe I'm being selfish and making this for myself because I've been feeling pretty lack luster about my current body Wanted to show you guys how far I've come the pictures can only show the physical changes I've made but I can say the mental changes have been much greater. I want to go into all the details in a YouTube video about how kidding has really changed my life. As you can see from looking at these photos my body has changed…

positively-healthyandfit: Finally someone who understands you can’t do 300 sqauts in a day! Almost all other of these types of thinks have like 500 jumping jacks and 300 squats in the end but if you do it right 100 squa

My goals are to be fit continue to eat healthier travel to places I've never been and THRIVE!! Notice I didn't say to lose weight. I'm setting myself up for success and not to fail. Letting go of the scale will reduce anxiety as well as the urge to give up. It will help with your long term goals and help you stick to your healthier plan. Know that a scale does not define you. Change the mind the body will follow. -- -- Meanwhile here is a check list I will go by:  Do something today that…

My goals are to be fit continue to eat healthier travel to places I've never been and THRIVE!! Notice I didn't say to lose weight. I'm setting myself up for success and not to fail. Letting go of the scale will reduce anxiety as well as the urge to give up. It will help with your long term goals and help you stick to your healthier plan. Know that a scale does not define you. Change the mind the body will follow. -- -- Meanwhile here is a check list I will go by: Do something today that…

Are you struggling with your fitness goals this year? Here are 10 tips to fit in fitness while doing the things that are already on your to-do list.

10 Tips to Fit in Fitness :: A Busy Mom’s Guide

Are you struggling with your fitness goals this year? Here are 10 tips to fit in fitness while doing the things that are already on your to-do list.

Contrary to popular belief, it IS possible to lose weight on a budget. From effective meal plans and grocery lists, to creating healthy packable lunches, to finding an affordable gym membership, there are heaps of things you can do TODAY to help make your weight loss goals a reality even when you're tight on cash. Forget about expensive cleanses and detox diets and commit to these lifelong diet and exercise changes that will set you up for long-term success!

Fit and frugal: 5 easy ways to lose weight on a budget

Contrary to popular belief, it IS possible to lose weight on a budget. From effective meal plans and grocery lists, to creating healthy packable lunches, to finding an affordable gym membership, there are heaps of things you can do TODAY to help make your weight loss goals a reality even when you're tight on cash. Forget about expensive cleanses and detox diets and commit to these lifelong diet and exercise changes that will set you up for long-term success!

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