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from Skinny Mom

10 Tummy-Tightening Foods

I always try to eat healthy foods. Here are 10 Foods That Will Slim Your Tummy... and that are also healthy for you. #health #foods

from DIET vs DISEASE

Today's Most Overrated Health Foods: 19 Nutrition Experts Weigh In

Many "superfoods"and household foods are not as healthy as we've been led to believe. But which ones are the most overrated? I asked 19 nutrition experts.

from DIET vs DISEASE

11 Foods Scientifically Proven to Lower Your Blood Pressure

"Researchers found that beetroot juice intake reduces blood pressure by 4-10 mm Hg in just a few hours. A reduction of at least 5 mm Hg in blood pressure reduces your risk of a life-ending stroke by 14% and cardiovascular diseases by 9%." #bloodpressure #hearthealth

from TrimmedandToned

Full 14 Day Flat Belly Healthy Eating Meal Plan!

14 Day Meal Plan. I dont much care for these types of images or ideas, and honestly this meal plan isnt practical for my lifestyle, but there are a TON of good ideas in it and Im going to try to follow a modified version to help get myself back on track.

Natural Supplements and Vitamins cheaper with iHerb coupon OWI469 https://www.youtube.com/watch?v=NOwyKP8uRGU #fitness #exercisefitness #healthyfood #health #diet #vitamins #supplements #iherb

Natural Supplements and Vitamins cheaper with iHerb coupon OWI469 https://www.youtube.com/watch?v=NOwyKP8uRGU #fitness #exercisefitness #healthyfood #health #diet #vitamins #supplements #iherb