Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss
Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!
Christmas Star Twisted Bread Recipe -This gorgeous sweet bread swirled with jam may look tricky, but it’s not. The best part is opening the oven to find this star-shaped beauty in all its glory. —Darlene Brenden, Salem, Oregon
One of the standards in physical education is to promote lifelong fitness, and physical fitness outside of school. Would provide a great way for students to log activity minutes outside of school. Then being able to compare the days. Seeing which days have more or less active minutes, and then using cognitive skills to evaluate why that is. I found this on Pinterest.