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from Meraki Lane

Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!


A Terrific Banana Drink That Will Burn Stomach Fat Immediately

If you want to be slim and healthy, and you're making an effort to lose stomach fat, you've come to the right place.

from Taste of Home

Christmas Star Twisted Bread

Christmas Star Twisted Bread Recipe -This gorgeous sweet bread swirled with jam may look tricky, but it’s not. The best part is opening the oven to find this star-shaped beauty in all its glory. —Darlene Brenden, Salem, Oregon

from Bloglovin’

friday finds. (sfgirlbybay)

welcome to the jungle, folks — well, jungle green anyway. it’s so very hot out today here in L.A. — it’s in the 90’s and i feel like these images are cooling me down just a little bit. green is such a

from Creative Ramblings

How to Build and Paint a Wood Sign

How to build stain and paint a wood sign

One of the standards in physical education is to promote lifelong fitness, and physical fitness outside of school. Would provide a great way for students to log activity minutes outside of school. Then being able to compare the days. Seeing which days have more or less active minutes, and then using cognitive skills to evaluate why that is. I found this on Pinterest.

Hideout Bali Ummm wow!! It probably won't surprise you to know I am a bit partial to searching airbnb and finding cool places to s...

from Joy Filled Eats

Chicken Cordon Bleu Casserole – Low Carb

This Chicken Cordon Bleu Casserole is quick and easy. It has shredded chicken, ham, and swiss in a creamy dijon sauce. It is low carb, grain free, & THM S. via /joyfilledeats/

FREE 30 Day Arm Workout Plan from