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Explore The Crow, Yoga Step and more!

Do the Crow Pose (Yoga)

24 Best Yoga Poses To Lose Weight Quickly And Easily

Benefits of Bridge Pose (Setu Bandhasana)

Feel Stronger and Sexier With This Arm-Sculpting Yoga Sequence

15 Yoga Poses for Weight Loss

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then incorporating challenging yoga postures is beneficial for that particular goal.

Get an Intense Burn With This 8-Minute Yoga Sequence

Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout

3 Ways to Use Yoga Blocks to Open the Chest

Pin now, practice later! Wearing: Zella leggings, lululemon tank (similar on sale). Using: Foam blocks (but prefer these)