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Step 5 - Dolphin Push-Ups;  Interlace your fingers. On an inhalation, bring your body forward so that your shoulder are over your elbows. On your next exhalation, push back to down dog legs. Do five to ten of these dolphin push-ups before lifting your elbows off the floor and returning to downward dog with straight arms.

Build Your Strength With These 9 Yoga Poses

Step 5 - Dolphin Push-Ups; Interlace your fingers. On an inhalation, bring your body forward so that your shoulder are over your elbows. On your next exhalation, push back to down dog legs. Do five to ten of these dolphin push-ups before lifting your elbows off the floor and returning to downward dog with straight arms.

Pilates Plank exercise series! Website with running tips, pilates workouts, and gluten free recipes www.runningyourbody.wordpress.com

4 Plank Exercises to Tighten your Core

Pilates Plank exercise series! Website with running tips, pilates workouts, and gluten free recipes www.runningyourbody.wordpress.com

Pin for Later: Forget the Mat! Try These Wall Yoga Poses

Forget the Mat! Try These Wall Yoga Poses

8 Simple Yoga Poses For Glowing Skin

6 Powerful Yoga Asanas For Glowing Skin

May the odds be ever in my favor.

May the odds be ever in my favor.

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