Have a look on page 1 of your Bible. Genesis "I bring Forth to You every Herb bearing seed. And for you it will be the meat of man." Think herbs have benefits? Think putting the message of the First page of the Bible has a strong meaning? http://yldist.com/a2z4health/
Interview with Jared Dees on his new book, "31 Days to Becoming a Religious Educator." This book is great for both catechists and Catholic School teachers. The exercises are very practical and continually bring things back to the spiritual.