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Explore Literally Feed, Delicious Discipline and more!

Nutrition: Food is powerful. Every meal is an opportunity to literally feed vitality to your body, mind, and soul. We are passionate about FUN-ctional food. When you set the intention that good food helps you achieve your goals, eating well becomes an even more delicious discipline

The Top Fat-Burning Foods

Here's why LENTILS are on the most effective power foods for women: 1 cup packs 35% of your daily iron needs—good news, since up to 20% of us are iron- deficient! | health.com

TOP FAT BURNING FOODS! It’s true: Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire. Feed your metabolism with these... 1. Peppers, (Medium to hot) 2. Whole Grains 3. Green Tea 4. Lentils (One cup packs 35% of your daily iron needs, up to 20% of us are iron deficient) 5. Grapefruit 6. Berries 7. Water, Drink up 8. Kiwi 9. Fish (Salmon, Halibut..) 10.Lemon

9 Foods (and 1 Drink!) That Literally Melt Fat

Getting enough protein is key for burning fat and staying slim. Salmon is a high-quality source of lean protein that will feed your muscles and fuel your metabolism, according to Apovian. How does it work, besides filling your belly so you eat less? High-protein foods take more energy for your body to process, which means you're burning even as you eat it. Bonus: Salmon is rich in omega-3 fatty acids, which reduce the risk of heart attack and stroke. - Redbook.com

Apple Cinnamon Overnight Oats

Simplify your mornings with our Apple Cinnamon Overnight Oats recipe. Just refrigerate all your ingredients in a jar the night before and when you wake up you’ll have the perfect quick and easy breakfast. If you like your oats hot, heat this concoction up for a minute or two.

20 Snacks That Burn Fat

What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast. | Health.com

Given below are twenty foods which boost up the metabolic rate. But, it is advisable to avoid over- consumption. They might interact with diabetes, high blood pressure, heart and other medications, leading to health issues.

Great guide to healthy Fall produce, gardening, farmers market, food.  Choose organic for even more benefits!

Great guide to healthy Fall produce, gardening, farmers market, food. Choose organic for even more benefits!