Nutrition: Food is powerful. Every meal is an opportunity to literally feed vitality to your body, mind, and soul. We are passionate about FUN-ctional food. When you set the intention that good food helps you achieve your goals, eating well becomes an even more delicious discipline
TOP FAT BURNING FOODS! It’s true: Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire. Feed your metabolism with these... 1. Peppers, (Medium to hot) 2. Whole Grains 3. Green Tea 4. Lentils (One cup packs 35% of your daily iron needs, up to 20% of us are iron deficient) 5. Grapefruit 6. Berries 7. Water, Drink up 8. Kiwi 9. Fish (Salmon, Halibut..) 10.Lemon
Getting enough protein is key for burning fat and staying slim. Salmon is a high-quality source of lean protein that will feed your muscles and fuel your metabolism, according to Apovian. How does it work, besides filling your belly so you eat less? High-protein foods take more energy for your body to process, which means you're burning even as you eat it. Bonus: Salmon is rich in omega-3 fatty acids, which reduce the risk of heart attack and stroke. - Redbook.com
Simplify your mornings with our Apple Cinnamon Overnight Oats recipe. Just refrigerate all your ingredients in a jar the night before and when you wake up you’ll have the perfect quick and easy breakfast. If you like your oats hot, heat this concoction up for a minute or two.
Given below are twenty foods which boost up the metabolic rate. But, it is advisable to avoid over- consumption. They might interact with diabetes, high blood pressure, heart and other medications, leading to health issues.