If you're trying to incorporate more lean protein into your diet to curb your appetite, increase your muscle mass, and help you lose weight, this collection of healthy egg white recipes is a good start. Egg whites are high in protein and low in cholesterol, which make them the perfect healthy breakfast choice for weightloss. And if you are a coconut lover like me, recipe 7 is a great energy-boosting snack!
Rustic White Bean Soup With Kombu | High in fiber, beans have been proven to reduce the risk of colon cancer and lower cholesterol. Boiling the beans with kombu helps predigest them, making digestion easier for you! http://www.naturalhealthconnected.com/index.php/recipes
Staying fit and healthy shouldn’t be about making sacrifices. It should be about making substitutes. You can make a conscious decision on what to eat by incorporating delicious foods that help your body perform better and keep the extra pounds off. http://papasteves.com
Avocados are the real deal. They’re rich in healthy monounsaturated fats that research suggests lowers the risk of heart disease and decreases LDL (bad) cholesterol. It's super-versatile, making it a delicious addition to meals any time of day. #avocado