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Hearty Navy Bean Soup

Rustic White Bean Soup With Kombu | High in fiber, beans have been proven to reduce the risk of colon cancer and lower cholesterol. Boiling the beans with kombu helps predigest them, making digestion easier for you!

Veggie Burger from Engine 2 Diet by Rip Esselstyn (contains oats) SF/GF/YF/OF/CF/NF - made this last week. good, and my husband actually liked it! (he always makes fun of the thought of him ordering a black bean burger in lieu of a real hamburger when we're in restaurants). hearty & good, and a good base where you can make your own adaptations for different flavors.

Foods that Lower Triglycerides

Almost one in five adults has high triglycerides. Help lower your unhealthy cholesterol numbers the natural way by eating the right foods and making the right choices. Our healthy swaps will get you started.

Chicken Alfredo Spaghetti Squash

This Chicken Alfredo Spaghetti Squash recipe is pure comfort food! This chicken alfredo spaghetti squash recipe is quick and easy to make. It includes an alfredo sauce recipe make in the skillet. Try it for lunch or dinner!

Crispy Parmesan Garlic Chicken with Zucchini