This is so true we have connected with some amazing people the last couple weeks and I feel like my life has been changed our lives have been changed its crazy you hear this said but when your around genuine people you really want to be better.
It is not cheating. it is a choice decide exactly what you want and eat a single serving in public. It is success when you can forgive yourself for not being pefect instead of binging the rest of the day. There are no forbidden foods.
You messed up on your diet and you didn’t exercise today - so what? You didn’t ruin anything. Get back on track tomorrow. If you have one flat tire, do you slash the other three? Of course not. -Jillian Michaels